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* **{Nutrition:** Choose balanced foods that energize your body.
* Focus on whole grains, fruits, vegetables, and lean protein,
* Limit processed foods, sugary drinks, and unhealthy fats..
* **{Exercise:** Add|a variety of aerobic activities like swimming, running, or biking for at least 150 minutes most days of the week.
* Don't forget strength training to increase muscle mass, which enhances your metabolism.
* **{Lifestyle Changes:** Focus on| getting consistent rest.
* Reduce stress through deep breathing, meditation, or yoga.
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